THE FAT LOSS BIBLE COLPO PDF DOWNLOAD HOW TO
THE FAT LOSS BIBLE COLPO PDF DOWNLOAD MANUAL

This book was written because I felt it was and is needed. This obviously includes jumping higher, but also running faster, throwing harder, hitting harder, and virtually any other sport related movement you can think of. The Vertical Jump Bible 2.0 Although geared towards the Vertical Jump, this book is really a book for any coach or athlete who wants to better understand the modern science behind increasing athleticism.

THE FAT LOSS BIBLE COLPO PDF DOWNLOAD HOW TO

Special Topics How much can vert REALLY be improved?_ 127 Why the best dunkers are born and not made_129 Potential, fiber type, and neurological characteristics_131 How long does it take to get gains?_134 The importance of recovery_136 How important are nutrition and supplementation for recovery?_141 Breaking out of a training rut_143 Competitive maxes vs training maxes_145 Training for the unilateral (1-leg) jump_147 Periodization made simple_153 How to maintain your gains thru a grueling season_159 The relationship between metabolism and power and the genetics of rate coding_162 How often should you train and how much?_165 High Frequency training_170 Mobility, Flexibility, and movement assessments_174 Warming up for a great workout_177 Vertical Jump Q&A_180 VJ Training Review_193 Personalized coaching service_195

Table of Contents Introduction_5 Common vert myths_6 Performance terminology_12 Vertical Jump - A mechanics perspective_15 Building proper movement efficiency_18 The importance of glute dominance_18 Gross vs fine motor skills_19 Horsepower & relative power_19 What about speed?_ 20 Factors involved in ground reaction force_21 Strength = The backbone_26 Rate of Force Development_29 What strength really is_29 How the nervous & muscular system work together_31 Building strength and exercise selection_33 Value of partial range squats_36 Must we train fast to be explosive?_38 The impact of fatigue_40 Basic strength training principles_42 Muscle mass increase for a jumper?_45 What's the deal with fiber type?_45 Muscle mass and the nervous system_47 The importance of consistent progression_48 Strength and its relationship to power and rate of force development_51 The explosive strength deficit_53 Decreasing the explosive strength deficit_56 The formula for becoming a super-freak athlete with the o-lifts_58 Where everything fits in_65 The mechanisms behind maximal plyometric power_66 A closer look at THE best plyometric exercises_70 The shock methods_71 Finding your optimal box height for depth jumps_72 A forgotten shock method_75 A special type of depth jump_76 Short vs long stretch shortening cycle_77 Common myths about plyometrics_79 Rate coding - the real secret to success_82 Assessments: Determining your ideal training focus_86 Assessing and developing the VJ - joint by joint_91

THE FAT LOSS BIBLE COLPO PDF DOWNLOAD MANUAL

The author assumes no liability for injury this is purely an educational manual to guide those already proficient with the demands of such programming. Anyone participating in these activities should understand that such training initiatives may be dangerous if performed incorrectly. With that in mind, those participating in strength and conditioning programs should check with their physician prior to initiating such activities. For more information, please contact: Kelly Baggett Email: Website: Disclaimer The information in this book is offered for educational purposes only the reader should be cautioned that there is an inherent risk assumed by the participant with any form of physical activity. This manual may not be reproduced in any form without the express written permission of Kelly Baggett, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusions in a magazine, newspaper, or journal вЂ“ and these cases require written approval from Kelly Baggett prior to publication. No portion of this manual may be used, reproduced or transmitted in any form or by any means, electronic of mechanical, including fax, photocopy, recording or any information storage and retrieval system by anyone but the purchaser for their own personal use. The Vertical Jump Bible 2.0 Deluxe By: Kelly BaggettД¬opyright 2012 by Kelly Baggett.

The fat loss bible colpo pdf download